3 Mobility Exercises You Should Do Daily!

No matter what your goals are, having sufficient mobility and a healthy spine is paramount for function and to be pain free! In the video below I go over 3 mobility exercises I'd highly encourage you to do daily to help you towards your goals. If you have any questions on how to modify these if you have the inability to currently do them, or what else I could do with your program design don't hesitate to reach out today!