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The Side Plank - A neglected core exercise with a TON of options!

2/26/2020

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Learn more about the side plank this week and a lot of different variations you haven't even considered before!
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The Hanging Pike - Things you can do to get there!

2/18/2020

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​Learn how to increase flexion and mobility with one of these exercises!
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A Better Band Alternative - How to Increase Your Overhead Stability!

2/11/2020

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​Increase your overhead stability, pressing strength and the ability to do pullups with only ONE exercise!
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