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At Home Program Solutions!

5/26/2020

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Don't have heavy enough weights or enough resistance at home? Check out these programming solutions to make light weights "heavy."
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Low Tech/High Effect - Just Slide With Me!

5/11/2020

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Even when this pandemic is over furniture sliders will still be a great workout option for you. In the video below I'm demoing 10 different exercises you can do with them. There are SO many options with these!
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