​Improve your agility, balance, stability and stamina by working on your side skater progression. Pick the progression level you're at from entry level to an advanced variation and get after it!

If you've ever wanted to try out a steel mace but didn't want to have to spend a lot of money on it right away this post is for you! In the video below I will be going over how to make your own adjustable mace for a few dollars that works quite well. I will also be showing you 2 exercises to help build you up to being able to do a "360" with your mace to rock your core!

If you've been looking to gain strength in your lower body but want to get more athletic try out the "Lunge Pause." The lunge pause will give you a totally different feel then the wallsit, while also kicking your glutes on and bringing balance and stability into play. Making this a much more athletic exercise!

A lot of people, even ones who workout super consistently lack the ability to get full hip extension.
Why should you care?
Well without full hip extension you really limit your ability to activate your glutes. This causes a whole host of problems: back pain, poor posture, muscle weakness, saggy butt, tight hips, to name a few.
If you want to lose weight or gain muscle we need to be able to work hard, and do things that are pain free. If your glutes aren't strong enough or you lack the mobility to activate them it severely limits A LOT of your success.

In the video below I included 2 easy exercises almost anyone can do to include at the beginning of any workout you do, especially a lower body workout. While basic exercises fundamentally, these will have a HUGE impact across all of your training.