ANSWERS NOT EXCUSES
  • Home
  • Online Training Packages
  • Apply
  • Personal Services
  • About
  • Contact
  • Testimonials
  • From Start To Fitness (Blog)
  • Join Today & Subscribe!

Learn how to do the SIDE SKATER & 2 advanced variations!

8/26/2019

0 Comments

 
​Improve your agility, balance, stability and stamina by working on your side skater progression. Pick the progression level you're at from entry level to an advanced variation and get after it!
0 Comments

DIY Mace Options & Mace "360" Tutorial

8/19/2019

0 Comments

 
If you've ever wanted to try out a steel mace but didn't want to have to spend a lot of money on it right away this post is for you! In the video below I will be going over how to make your own adjustable mace for a few dollars that works quite well. I will also be showing you 2 exercises to help build you up to being able to do a "360" with your mace to rock your core!
0 Comments

Why would I do something called a "Lunge Pause" over a wallsit?

8/13/2019

0 Comments

 
If you've been looking to gain strength in your lower body but want to get more athletic try out the "Lunge Pause." The lunge pause will give you a totally different feel then the wallsit, while also kicking your glutes on and bringing balance and stability into play. Making this a much more athletic exercise!
0 Comments

Is your lower body being held back by lack of hip extension?

8/6/2019

0 Comments

 
A lot of people, even ones who workout super consistently lack the ability to get full hip extension.
Why should you care?
Well without full hip extension you really limit your ability to activate your glutes. This causes a whole host of problems: back pain, poor posture, muscle weakness, saggy butt, tight hips, to name a few.
If you want to lose weight or gain muscle we need to be able to work hard, and do things that are pain free. If your glutes aren't strong enough or you lack the mobility to activate them it severely limits A LOT of your success.

In the video below I included 2 easy exercises almost anyone can do to include at the beginning of any workout you do, especially a lower body workout. While basic exercises fundamentally, these will have a HUGE impact across all of your training.
0 Comments

    Author

    ​Bringing people continued fitness and health related content to help them lead better lives!

    Archives

    March 2022
    December 2021
    October 2021
    August 2021
    May 2021
    April 2021
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    December 2018
    October 2018
    August 2018
    August 2017
    July 2017

    Categories

    All

    RSS Feed

Terms & Conditions
Privacy Policy
 
waiver & release of liability

© Copyright 2022 Answers Not Excuses Fitness Training LLC | Personal Trainer, Online training, online Personal training, online exercise challenge, Group Training, Weight Loss Programs of Coon Rapids, Minnesota

Contact Us

Picture

​11450 North Heights Drive Northwest Coon Rapids Minnesota 55433

  • Home
  • Online Training Packages
  • Apply
  • Personal Services
  • About
  • Contact
  • Testimonials
  • From Start To Fitness (Blog)
  • Join Today & Subscribe!