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$150 & $75 Visa Gift Card Giveaway! AND 3 months of Online Personal Training **$687 Value!**

12/26/2019

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Watch the video to learn more!
Find me on Facebook to qualify for the contest by clicking HERE!
If you want more information on online personal training click here.

Drawing for the giveaway is JANUARY 5TH!

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Lower Stress During the Holidays!

12/23/2019

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Keep it simple and make your holidays more enjoyable with these tips!
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Don't bring a knife to a gun fight. Bring this band SWORD instead!

12/3/2019

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Up your shoulder health with this exercise you can do at home or at the gym! 
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