If you workout right now or even if you haven't started yet lets pretend you workout 5 days a week. Well in month 1 you're working out 5 days a week and say in month 3 it's still 5 days a week. Lets say in month 6 and month 12 it's STILL 5 days a week.
So here's the deal. You're not working out MORE time in this scenario but your work capacity/what you can get done in a workout increases along with your resting metabolism by us adding lean muscle tissue from month 1 to month 12 SIGNIFICANTLY!
Why should you care?
You should care because that "good avalanche" of work capacity allowing you to do more, and more, and more will get you into MUCH better shape over time. As it picks up speed it picks up more and more speed. Your workouts become progressively more intense overtime allowing your body continued success. Allowing you to cover A LOT more ground in the same amount of time in the future!
When you see good results without being "perfect" in the first few months and feel so much better already KNOW that the best is yet to come!
(This person trains with me online and was by no means perfect during this 3 month time frame. We even started out slow and had some hiccups. They started though, and have gotten better and better and in 3 MORE months it'll be light years different :) )
If you have tendinitis or any arm injury dead lifting or holding weight might not be possible right now. You also might be doing at home workouts and need a way to make it harder. Check out this awesome option to challenge your body while your on the mend or away from other options!
When I say that one of my MAJOR STRENGTHS is adapting training to work around injuries, limitations and/or current deficiencies. I'm NOT kidding!
✔ This young man is 87 years old, and a cancer survivor!
✔ His wife wanted him to workout so he didn't "start looking like an old man."
✔ He wanted to start training with me because he wanted to improve and didn't like the fact he didn't feel as able bodied the last 6 months.
✔ When we first met he told me he got polio right before the vaccine came out so somethings just took "longer." Your mindset is everything.
✔ At a time when most people WELL before 87 pack it in here he is out there kicking ass!
✔ He feels better, is stronger, and is already MUCH steadier!
✔ He found me on google! Normally that's NOT a big deal but he's 87! He's adapted and been open to learning new things as he's aged.
✔ Fitness has different stages. This man wants more years, independence and quality of life. My only wish is I would have met him even sooner!
Be truthful. What do YOU want out of your health? 🤔
Done making excuses and ready to get started!?!?!?! Click HERE to contact me and get into the best shape of your life! Call or Text 320-223-2409!
Find Your Workaround!
In this video I'm breaking down a great exercise for your hip and mid back mobility and how you could alter it to fit your CURRENT fitness levels or limitations. This is what I will principally apply to all my clients.
If you have an exercise or goal you're trying to breakdown and need another set of eyes on it I know a guy who could help!
When furniture sliders won't do from a lack of carpet and you can't use a suspension trainer look no further to improve your fitness then a scooter!
Don't have heavy enough weights or enough resistance at home? Check out these programming solutions to make light weights "heavy."
Even when this pandemic is over furniture sliders will still be a great workout option for you. In the video below I'm demoing 10 different exercises you can do with them. There are SO many options with these!
Pandemic or not online training is here to stay.
Q: Don't you have to go to the gym to get into shape?
A: No. It doesn't matter where the work gets put in, it just has to happen.
Watch this video to find out about your online options! Visit my website to sign up for a FREE movement screen! www.answersnotexcuses.com
Having to keep away from the gym during a quarantine is NOT fun OR good for your health and fitness goals! To help combat this and not having gym access I'm offering a FREE Quarantine 14 Day Fitness Challenge!
This challenge will primarily be built around body weight exercise because that is what the masses will have at their disposal! The challenge is 100% FREE! All I'm asking for is if you're able to is to donate to an animal rescue named Ruff Start Rescue. You don't have to donate to do the challenge, but anything donated to their non profit would be greatly appreciated. https://www.ruffstartrescue.org/info/donate
*Cut off to sign up is March 21st.
*Challenge Starts March 23rd!
*Challenge Ends April 6th!
1. https://www.ruffstartrescue.org/info/donate (Ruff Start Rescue - Animal Rescue Non Profit)
2. https://www.answersnotexcuses.com/apply.html (Website Application)
3. https://www.facebook.com/groups/nomoreexcuseswithbennett/ (Facebook Group)
Make sure to share this with anyone who could use some help staying in shape during this quarantine and loves pets!
Try these simple breathing techniques during exercise to improve your performance and not feel so out of breath!
Bringing people continued fitness and health related content to help them lead better lives!