Almost all of us lack mobility in our spines and hips and could greatly benefit from a few simple exercises. Below I've put together 3 different ways in 3 different positions to gain that mobility throughout our thoracic spine and our hips. You can do all of these with just body weight! I've included options with dumbbells and a steel mace for those looking to enhance the movement even more!
Try adding a version of each of these to the warm ups in your workout. Do them consistently and you will FEEL and SEE a difference in how you move!
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