2 Rotator Cuff Muscles, 1 Band. A more time efficient way to build rotator cuff training into your program design!
One of the most neglected areas of someones programming is often their rotator cuff. Consistently training your rotator cuff is super important just like any other muscle group. While people might be consistently training other muscle groups this continues to create more and more of an imbalance between the muscle groups and will cause issues down the road. Give this exercise a try to build into your programming to achieve better results!
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No matter what your goals are, having sufficient mobility and a healthy spine is paramount for function and to be pain free! In the video below I go over 3 mobility exercises I'd highly encourage you to do daily to help you towards your goals. If you have any questions on how to modify these if you have the inability to currently do them, or what else I could do with your program design don't hesitate to reach out today!