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If you have tendinitis or any arm injury dead lifting or holding weight might not be possible right now. You also might be doing at home workouts and need a way to make it harder. Check out this awesome option to challenge your body while your on the mend or away from other options!
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When I say that one of my MAJOR STRENGTHS is adapting training to work around injuries, limitations and/or current deficiencies. I'm NOT kidding! ✔ This young man is 87 years old, and a cancer survivor! ✔ His wife wanted him to workout so he didn't "start looking like an old man." ✔ He wanted to start training with me because he wanted to improve and didn't like the fact he didn't feel as able bodied the last 6 months. ✔ When we first met he told me he got polio right before the vaccine came out so somethings just took "longer." Your mindset is everything. ✔ At a time when most people WELL before 87 pack it in here he is out there kicking ass! ✔ He feels better, is stronger, and is already MUCH steadier! ✔ He found me on google! Normally that's NOT a big deal but he's 87! He's adapted and been open to learning new things as he's aged. ✔ Fitness has different stages. This man wants more years, independence and quality of life. My only wish is I would have met him even sooner! Be truthful. What do YOU want out of your health? 🤔 Done making excuses and ready to get started!?!?!?! Click HERE to contact me and get into the best shape of your life! Call or Text 320-223-2409!  Find Your Workaround! In this video I'm breaking down a great exercise for your hip and mid back mobility and how you could alter it to fit your CURRENT fitness levels or limitations. This is what I will principally apply to all my clients.
If you have an exercise or goal you're trying to breakdown and need another set of eyes on it I know a guy who could help! |
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April 2021
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