If you have tendinitis or any arm injury dead lifting or holding weight might not be possible right now. You also might be doing at home workouts and need a way to make it harder. Check out this awesome option to challenge your body while your on the mend or away from other options!
When I say that one of my MAJOR STRENGTHS is adapting training to work around injuries, limitations and/or current deficiencies. I'm NOT kidding!
✔ This young man is 87 years old, and a cancer survivor!
✔ His wife wanted him to workout so he didn't "start looking like an old man."
✔ He wanted to start training with me because he wanted to improve and didn't like the fact he didn't feel as able bodied the last 6 months.
✔ When we first met he told me he got polio right before the vaccine came out so somethings just took "longer." Your mindset is everything.
✔ At a time when most people WELL before 87 pack it in here he is out there kicking ass!
✔ He feels better, is stronger, and is already MUCH steadier!
✔ He found me on google! Normally that's NOT a big deal but he's 87! He's adapted and been open to learning new things as he's aged.
✔ Fitness has different stages. This man wants more years, independence and quality of life. My only wish is I would have met him even sooner!
Be truthful. What do YOU want out of your health? 🤔
Done making excuses and ready to get started!?!?!?! Click HERE to contact me and get into the best shape of your life! Call or Text 320-223-2409!
Find Your Workaround!
In this video I'm breaking down a great exercise for your hip and mid back mobility and how you could alter it to fit your CURRENT fitness levels or limitations. This is what I will principally apply to all my clients.
If you have an exercise or goal you're trying to breakdown and need another set of eyes on it I know a guy who could help!
Bringing people continued fitness and health related content to help them lead better lives!