ANSWERS NOT EXCUSES
  • Home
  • Online Training Packages
  • Apply
  • Personal Services
  • About
  • Contact
  • Testimonials
  • From Start To Fitness
  • Join Today & Subscribe!
  • TEST Testimonials

Coordination & Core Strength Boost - 1 Tennis Ball Required.

9/28/2019

0 Comments

 
There are so many neglected things when it comes to fitness. One of them that can easily be worked in but isn't often is eye hand coordination. Check out this weeks video to boost not only your eye hand coordination but your core strength as well.
0 Comments

The Pallof Press an Anti-Rotation Core Exercise

9/24/2019

0 Comments

 
The actions your core performs when you rotate are EXTREMELY important. It's also EQUALLY important for your core to NOT rotate. Learn the standard Pallof Press, an anti-rotation exercise to make sure you add into your programming!
0 Comments

Make Standing Up More Effective - The Single Leg Getup

9/17/2019

0 Comments

 
​Learn how to gain the strength to easily stand up from a seated position with 1 leg and what to look out for!
0 Comments

Pushup Position Plank Variations - Light Your Core on Fire!

9/9/2019

0 Comments

 
Learn different pushup position plank variations from easy to advanced. New ideas you can try incorporating into your programming :)
0 Comments

    Author

    ​Bringing people continued fitness and health related content to help them lead better lives!

    Archives

    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    December 2018
    October 2018
    August 2018
    August 2017
    July 2017

    Categories

    All

    RSS Feed

Terms & Conditions
Privacy Policy
 
waiver & release of liability

© Copyright 2020 Answers Not Excuses Fitness Training LLC | Personal Trainer, Online training, online bootcamps, online exercise challenge, Group Training, Weight Loss Programs of Coon Rapids, MN

Contact Us

Picture
  • Home
  • Online Training Packages
  • Apply
  • Personal Services
  • About
  • Contact
  • Testimonials
  • From Start To Fitness
  • Join Today & Subscribe!
  • TEST Testimonials