There are so many neglected things when it comes to fitness. One of them that can easily be worked in but isn't often is eye hand coordination. Check out this weeks video to boost not only your eye hand coordination but your core strength as well.
The actions your core performs when you rotate are EXTREMELY important. It's also EQUALLY important for your core to NOT rotate. Learn the standard Pallof Press, an anti-rotation exercise to make sure you add into your programming!
Learn how to gain the strength to easily stand up from a seated position with 1 leg and what to look out for!
Learn different pushup position plank variations from easy to advanced. New ideas you can try incorporating into your programming :)