Check out this 1 exercise to get your glutes to fire and enhance your balance! Another exercise to add into your toolbox that you're currently not doing!
Check out these 2 effective exercises you can do every day to help improve function, performance, mobility and posture!
Here is an exercise that MOST people overlook and could really benefit from if done regularly. Sometimes when people have wrist, forearm or elbow pain it's from stiffness, a lack of range of motion and/or weakness. This easy to do exercise will address all of those issues and help improve your grip strength.
Personal training in any format, 1 on 1, small group, or online is a lot more then just the right program design for your goals. Accountability and motivation come into play just as much as program design for most people whose biggest issue is never sticking to anything and lack those 2 things. Contact me today to discuss your options!