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Superman Swimmers - Stay Afloat!

11/26/2019

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​Learn this superman exercise variation to increase your posterior chain strength and overhead stability!
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Learning How to Walk the Line - Walking X-Over Lunges

11/18/2019

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Shoulder External Rotation for the WIN!

11/12/2019

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Learn a mobility and strength exercise to enhance your shoulder mobility, increase shoulder strength/function and reduce pain!
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