Up your shoulder health with this exercise you can do at home or at the gym!
Learn this superman exercise variation to increase your posterior chain strength and overhead stability!
Learn a mobility and strength exercise to enhance your shoulder mobility, increase shoulder strength/function and reduce pain!
Check out this 1 exercise to get your glutes to fire and enhance your balance! Another exercise to add into your toolbox that you're currently not doing!
Check out these 2 effective exercises you can do every day to help improve function, performance, mobility and posture!
Here is an exercise that MOST people overlook and could really benefit from if done regularly. Sometimes when people have wrist, forearm or elbow pain it's from stiffness, a lack of range of motion and/or weakness. This easy to do exercise will address all of those issues and help improve your grip strength.
Personal training in any format, 1 on 1, small group, or online is a lot more then just the right program design for your goals. Accountability and motivation come into play just as much as program design for most people whose biggest issue is never sticking to anything and lack those 2 things. Contact me today to discuss your options!
There are so many neglected things when it comes to fitness. One of them that can easily be worked in but isn't often is eye hand coordination. Check out this weeks video to boost not only your eye hand coordination but your core strength as well.
The actions your core performs when you rotate are EXTREMELY important. It's also EQUALLY important for your core to NOT rotate. Learn the standard Pallof Press, an anti-rotation exercise to make sure you add into your programming!
Bringing people continued fitness and health related content to help them lead better lives!