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Why would I do something called a "Lunge Pause" over a wallsit?

8/13/2019

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If you've been looking to gain strength in your lower body but want to get more athletic try out the "Lunge Pause." The lunge pause will give you a totally different feel then the wallsit, while also kicking your glutes on and bringing balance and stability into play. Making this a much more athletic exercise!
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