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# Answers Not Excuses

Online & In-Person Personal Training | Coon Rapids MN

## Sitemaps

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## Posts

- [From Start to Fitness Blog](https://www.answersnotexcuses.com/from-start-to-fitness-blog/)
- [My mobility, strength, and the way my body functions has never been better!](https://www.answersnotexcuses.com/my-mobility-strength-and-the-way-my-body-functions-has-never-been-better/) - "It's been a little over 2 years I've lost 60lbs but the biggest change has been my job as a mechanic all thanks to you. My mobility, strength, and the way my body functions has never been better! I can't say thanks enough!"
- [I can finally say, I'm STRONG!](https://www.answersnotexcuses.com/i-can-finally-say-im-strong/) - "When I started this over 4 years ago I weighed the same as I did when I went to the hospital to give birth to my oldest. I wasn't comfortable in my own skin, I hid in my clothes. I can't say that I'm 100% comfortable in my own skin yet or that I still
- [I was able to release 70lbs with Bennett’s help](https://www.answersnotexcuses.com/i-was-able-to-release-70lbs-with-bennetts-help/) - I had thought about hiring a personal trainer for a long time. I was completely inexperienced in the gym and I was really intimidated by the whole idea. When I met Bennett I was in the worst physical and mental shape I had ever been in. Just before I met him I had experienced the
- [No More Excuses - Only Results](https://www.answersnotexcuses.com/no-more-excuses-only-results/) - https://www.answersnotexcuses.com/no-more-excuses-only-results/ Online & In-Person Personal Training | Coon Rapids MN Answers Not Excuses
- [It's All In The Wrists](https://www.answersnotexcuses.com/its-all-in-the-wrists/) - Don't neglect the wrists and hands! Protect your joints and up your wrist game by working on adding any of these 3 into your pushups! Be careful to make sure you start small and from your knees without a pushup even. If you have more questions just ask me how to get started! Apply for Training
- [Pain Relief -Your body is the ultimate feedback tool!](https://www.answersnotexcuses.com/pain-relief-your-body-is-the-ultimate-feedback-tool/) - I started training Sarah after she had gone to the Dr. and been told to take Aleve for their hip pain and that they were just getting old. They had been trying to lose bodyfat and get out of pain for a long time with no luck. One month after their post above they're out
- [Stability - The most overlooked aspect of working out.](https://www.answersnotexcuses.com/stability-the-most-overlooked-aspect-of-working-out/) - If you drive faster than you can stop, you'll crash. If you produce more force than you can stabilize, you'll get hurt. The to strength is stability. It's an often overlooked area. It's not the only thing to work on, but usually the most neglected. If you're in pain you can't get rid of or
- [Do you have someone who looks up to you?](https://www.answersnotexcuses.com/do-you-have-someone-who-looks-up-to-you/) - People wonder why I'm so adamant about doing things to be healthy. Feeling better, having more energy, and just projecting that towards your loved ones makes it pretty easy to be happy. What do you want people to associate with you? Show them what healthy looks like. Get started today
- [Tackling Anxiety & Depression](https://www.answersnotexcuses.com/tackling-anxiety-depression/) - Exercise & nutrition is the number one thing you can do to lower your anxiety and improve depression. Dogs are likely a close second ;) When you're not eating properly, you don't have energy and don't feel well. You're probably crabby because you're less active and not sleeping how you'd like. You don't look and
- [Teach Your Kids How To Be Fit, Healthy & Flourish!](https://www.answersnotexcuses.com/teach-your-kids-how-to-be-fit-healthy/) - Leading by example for your loved ones.
- [Can You Use HSA or FSA for Personal Training? Online and In-Person Options Explained](https://www.answersnotexcuses.com/can-you-use-hsa-or-fsa-for-personal-training-online-and-in-person-options-explained/) - Learn when online or in-person personal training may qualify for HSA or FSA use, what documentation may be needed, and how to explore your options.
- [Think Again](https://www.answersnotexcuses.com/think-again/) - Nine weeks isn't a crazy amount of time. This person got about 35 workouts in that time with these results in those 9 weeks. They hadn't been working out and we had to start slow and iron out some imbalances before we could start going harder. They ate to much at times and to little
- [Am I too old or injured to workout? NO!](https://www.answersnotexcuses.com/am-i-too-old-or-injured-to-workout-no/) - When I say that one of my MAJOR STRENGTHS is adapting training to work around injuries, limitations and/or current deficiencies. I'm NOT kidding! ​ ✔ This young man is 87 years old, and a cancer survivor! ✔ His wife wanted him to workout so he didn't "start looking like an old man." ✔ He wanted
- [What are your PERCEIVED obstacles VS your REAL obstacles?](https://www.answersnotexcuses.com/what-are-your-perceived-obstacles-vs-your-real-obstacles/) - What does it take for someone to realize their obstacles were not as REAL/BIG as they thought before? The person I am pictured with hadn't allowed anyone to take their picture in 10yrs! Yet when I asked them if I could and post about it, they said absolutely! They decided as of Jan 1st to
- [Did You Lose Your Curiosity?](https://www.answersnotexcuses.com/did-you-lose-your-curiosity/) - We're curious by nature, born to explore, test our limits and ask questions. It's easier to explore, test those limits, and ask those questions when you feel your best. IF you don't know, ask yourself what it might FEEL and be like to put your health first. Your best life is waiting for you.
- [Strength Training Correctly](https://www.answersnotexcuses.com/strength-training-correctly/) - Them: "The only thing that's ever worked for changing my body composition is what we're doing with strength training, and the changes I've made with my nutrition. I got dressed for work and on my way I had to stop and buy a belt because my pants were to loose!" Me: "Exactly! When you want
- [Increase Your Stability - See Results](https://www.answersnotexcuses.com/increase-your-stability-see-results/) - One of the most overlooked factors people neglect when they workout is stability. They won't see results because they can't get their body to the point it can go hard enough because they lack the stability to withstand the workouts needed to get them to their goals. Let alone having the know how in how
- [It's All In The Details](https://www.answersnotexcuses.com/its-all-in-the-details/) - Some concepts of improving your health (or most things) are very straight forward, like this picture. They generally make sense and when you say them a lot of the time they seem super easy. Create a healthy calorie deficit to lose fat mass.Get more sleep.Drink more water.Incorporate more fruits & vegetables daily.Add lean muscle to
- [Where Mobility Meets Strength](https://www.answersnotexcuses.com/where-mobility-meets-strength/) - Whatever you do your body will adapt to. Want rounded shoulders, a stiff back, neck pain, and to cause dysfunction? Sit all day and do nothing to change those things. People don't often think of mobility when it comes to #bodybuilders but when someone goes through a certain range of motion consistently they generally KEEP
- [Strength Training & Body Composition](https://www.answersnotexcuses.com/strength-training-body-composition/) - Think of your body as being composed of 2 kinds of weights. Musculoskeletal and energy storage/fat mass. If you lost 10lbs of fat right now and gained 10lbs of muscle you would weigh the exact same but your body would shift 20lbs. You would literally take up less space as muscle is denser then fat.
- [What's bothering you currently, and what are YOU doing about it?​](https://www.answersnotexcuses.com/whats-bothering-you-currently-and-what-are-you-doing-about-it/) - The bodies the ultimate feedback tool, there's a reason somethings happening or not happening. It took me 4 months to be able to do this again on my wrist. It's almost back to normal but it's still tighter then it should be. While I could keep working out and just modify things my wrist caused
- [Keep Showing Up](https://www.answersnotexcuses.com/keep-showing-up/) - There will generally always be chaos and you'll probably have some fire to put out somewhere. Things will almost never be optimal. But if you continue to do what you can you'll be surprised at how far that can take you. Have you said any of these? 1. I just don't know if now is
- [What do you know about "Good Avalanches?"](https://www.answersnotexcuses.com/what-do-you-know-about-good-avalanches/) - If you workout right now or even if you haven't started yet lets pretend you workout 5 days a week. Well in month 1 you're working out 5 days a week and say in month 3 it's still 5 days a week. Lets say in month 6 and month 12 it's STILL 5 days a
- [How can I work my lower body with an arm injury?](https://www.answersnotexcuses.com/how-can-i-work-my-lower-body-with-an-arm-injury/) - If you have tendinitis or any arm injury dead lifting or holding weight might not be possible right now. You also might be doing at home workouts and need a way to make it harder. Check out this awesome option to challenge your body while your on the mend or away from other options!
- [Find Your Workaround!](https://www.answersnotexcuses.com/find-your-workaround/) - In this video I'm breaking down a great exercise for your hip and mid back mobility and how you could alter it to fit your CURRENT fitness levels or limitations. This is what I will principally apply to all my clients. Find out what someones current limitations/fitness level is.Meet people where they're at, & make
- [Improve your fitness with Scooters!](https://www.answersnotexcuses.com/improve-your-fitness-with-scooters/) - When furniture sliders won't do from a lack of carpet and you can't use a suspension trainer look no further to improve your fitness then a scooter!
- [At Home Program Solutions!](https://www.answersnotexcuses.com/at-home-program-solutions/) - Don't have heavy enough weights or enough resistance at home? Check out these programming solutions to make light weights "heavy."
- [Low Tech/High Effect - Just Slide With Me!](https://www.answersnotexcuses.com/low-tech-high-effect-just-slide-with-me/) - Even when this pandemic is over furniture sliders will still be a great workout option for you. In the video below I'm demoing 10 different exercises you can do with them. There are SO many options with these!
- ["Fitness Fads" - Why Online Training Isn't One Of Them](https://www.answersnotexcuses.com/fitness-fads-why-online-training-isnt-one-of-them/) - Pandemic or not online training is here to stay. Q: Don't you have to go to the gym to get into shape?A: No. It doesn't matter where the work gets put in, it just has to happen.
- [FREE Quarantine 14 Day Fitness Challenge!](https://www.answersnotexcuses.com/free-quarantine-14-day-fitness-challenge/) - Having to keep away from the gym during a quarantine is NOT fun OR good for your health and fitness goals! To help combat this and not having gym access I'm offering a FREE Quarantine 14 Day Fitness Challenge! This challenge will primarily be built around body weight exercise because that is what the masses
- [How Should I Breathe During Exercise?](https://www.answersnotexcuses.com/how-should-i-breathe-during-exercise/) - Try these simple breathing techniques during exercise to improve your performance and not feel so out of breath!
- [Reverse Lunge with Overhead Reach - Warm up & FIX your posture!](https://www.answersnotexcuses.com/reverse-lunge-with-overhead-reach-warm-up-fix-your-posture/) - Try this time saver to warm up your lower body AND improve your posture!
- [The Side Plank - A neglected core exercise with a TON of options!](https://www.answersnotexcuses.com/the-side-plank-a-neglected-core-exercise-with-a-ton-of-options/) - Learn more about the side plank this week and a lot of different variations you haven't even considered before!
- [The Hanging Pike - Things you can do to get there!](https://www.answersnotexcuses.com/the-hanging-pike-things-you-can-do-to-get-there/) - Learn how to increase flexion and mobility with one of these exercises!
- [A Better Band Alternative - How to Increase Your Overhead Stability!](https://www.answersnotexcuses.com/a-better-band-alternative-how-to-increase-your-overhead-stability/) - Increase your overhead stability, pressing strength and the ability to do pullups with only ONE exercise!
- [Forget NETFLIX & Chill. Learn how to HANGOUT!](https://www.answersnotexcuses.com/forget-netflix-chill-learn-how-to-hangout/) - Increase your core and grip strength after learning how to properly position your shoulder blades!
- [One of my FAVORITE exercise hacks to up your game!](https://www.answersnotexcuses.com/one-of-my-favorite-exercise-hacks-to-up-your-game/) - This video will show you a simple hack you can employ to take your straight arm strength game to a new level!
- [Lower Stress During the Holidays!](https://www.answersnotexcuses.com/lower-stress-during-the-holidays/) - Keep it simple and make your holidays more enjoyable with these tips!
- [Don't bring a knife to a gun fight. Bring this band SWORD instead!](https://www.answersnotexcuses.com/dont-bring-a-knife-to-a-gun-fight-bring-this-band-sword-instead/) - Up your shoulder health with this exercise you can do at home or at the gym!
- [Superman Swimmers - Stay Afloat!](https://www.answersnotexcuses.com/superman-swimmers-stay-afloat/) - ​Learn this superman exercise variation to increase your posterior chain strength and overhead stability!
- [Learning How to Walk the Line - Walking X-Over Lunges](https://www.answersnotexcuses.com/learning-how-to-walk-the-line-walking-x-over-lunges/)
- [Shoulder External Rotation for the WIN!](https://www.answersnotexcuses.com/shoulder-external-rotation-for-the-win/) - Learn a mobility and strength exercise to enhance your shoulder mobility, increase shoulder strength/function and reduce pain!
- [Balance and Stability - One Exercise and two progressions to FIRE those glutes!](https://www.answersnotexcuses.com/balance-and-stability-one-exercise-and-two-progressions-to-fire-those-glutes/) - Check out this 1 exercise to get your glutes to fire and enhance your balance! Another exercise to add into your toolbox that you're currently not doing!
- [Loosen up your back with 2 EASY Exercises you can do DAILY!](https://www.answersnotexcuses.com/loosen-up-your-back-with-2-easy-exercises-you-can-do-daily/) - Check out these 2 effective exercises you can do every day to help improve function, performance, mobility and posture!
- [Increase Your Elbow, Wrist, and Forearm Health with One Exercise!](https://www.answersnotexcuses.com/increase-your-elbow-wrist-and-forearm-health-with-one-exercise/) - Here is an exercise that MOST people overlook and could really benefit from if done regularly. Sometimes when people have wrist, forearm or elbow pain it's from stiffness, a lack of range of motion and/or weakness. This easy to do exercise will address all of those issues and help improve your grip strength.
- [Accountability - Why it's such a BIG DEAL!](https://www.answersnotexcuses.com/accountability-why-its-such-a-big-deal/) - Personal training in any format, 1 on 1, small group, or online is a lot more than just the right program design for your goals. Accountability and motivation come into play just as much as program design for most people whose biggest issue is never sticking to anything and lack those 2 things. Contact me
- [Coordination & Core Strength Boost - One Tennis Ball Required](https://www.answersnotexcuses.com/coordination-core-strength-boost-1-tennis-ball-required/) - There are so many neglected things when it comes to fitness. One of them that can easily be worked in but isn't often is eye hand coordination. Check out this weeks video to boost not only your eye hand coordination but your core strength as well.
- [Learn how to do the SIDE SKATER & two advanced variations!](https://www.answersnotexcuses.com/learn-how-to-do-the-side-skater-2-advanced-variations/) - Improve your agility, balance, stability and stamina by working on your side skater progression. Pick the progression level you're at from entry level to an advanced variation and get after it!
- [Two Rotator Cuff Muscles, One Band. A more time efficient way to build rotator cuff training into your program design!](https://www.answersnotexcuses.com/2-rotator-cuff-muscles-1-band-a-more-time-efficient-way-to-build-rotator-cuff-training-into-your-program-design/) - One of the most neglected areas of someones programming is often their rotator cuff. Consistently training your rotator cuff is super important just like any other muscle group. While people might be consistently training other muscle groups this continues to create more and more of an imbalance between the muscle groups and will cause issues
- [The 3 Best Thoracic Mobility Drills](https://www.answersnotexcuses.com/the-3-best-thoracic-mobility-drills/) - Almost all of us lack mobility in our spines and hips and could greatly benefit from a few simple exercises. Below I've put together 3 different ways in 3 different positions to gain that mobility throughout our thoracic spine and our hips. You can do all of these with just body weight! I've included options
- [Casual Friday](https://www.answersnotexcuses.com/casual-friday/) - To this point in time I've been a personal trainer for 12 years. In those 12 years I've worked with countless people who have had desk/sedentary jobs that have been vastly different as people but they all have had a few things in common. When I show them things they could do at work to
- [Two Oblique Exercises You've Never Done Before!](https://www.answersnotexcuses.com/2-oblique-exercises-youve-never-done-before/) - Want abs? 🤔 Try these 2 twists on oblique training you haven't tried before! Band Pikes w/Rotation😱 Start in a pushup position with your feet in the band. As you tuck your knees to your chest rotate as much as you can pulling your knees to the outside of your elbow.Band Side Plank w/Rotation +
- [What Is Our First Step When I'm Considering Training?](https://www.answersnotexcuses.com/what-is-our-first-step-when-im-considering-training/) - The first thing we need to do is schedule up a time for us to meet and learn more about each other through a consultation and free training session. During the free training session we will be doing a qualitative assessment. A qualitative assessment is a low intensity way to see how your body functions
- [Getting Your First Pull-Up!](https://www.answersnotexcuses.com/getting-your-first-pull-up/) - Have you tried to get your first pull-up and haven't been able?Have you been doing pull-ups for awhile but can't seem to make the progress you want?Do you want to build muscle, lose fat, improve your posture, but just haven't been able to?​Those questions are both common themes I run into. When I meet with

## Pages

- [Private Personal Trainer & Online Fitness Coach | Coon Rapids MN](https://www.answersnotexcuses.com/) - Online and in-person customized fitness training tailored to you. In-Person Training offered in Coon Rapids, Minnesota. Online Training available anywhere.
- [Apply for Coaching](https://www.answersnotexcuses.com/apply-for-training/) - Fill out the short application below so I can learn more about your goals, lifestyle, schedule, and the kind of support you need. This helps me recommend the right next step and the coaching option that makes the most sense for you. This takes about 2–4 minutes. The more detail you share, the better I
- [Schedule a Consultation](https://www.answersnotexcuses.com/schedule-a-consultation/) - Not sure where to start? Let’s talk first. Schedule a quick free consultation so I can learn more about your goals, lifestyle, and what’s been holding you back and give you a clear plan moving forward. For the most personalized and in-depth conversation, I recommend filling out the full application first.If you’d prefer to start
- [In-Person Personal Training Rates in Coon Rapids, MN](https://www.answersnotexcuses.com/coon-rapids-minnesota-personal-training/rates/) - In-person personal training is designed to give you expert coaching, accountability, and a personalized plan built around your goals, current fitness level, and limitations. If you’re local to Coon Rapids or the surrounding area, private one-on-one training gives you direct support and hands-on instruction in a private setting with access to a wide range of
- [In-Person Training](https://www.answersnotexcuses.com/coon-rapids-minnesota-personal-training/) - Private In-Person Personal Training in Coon Rapids, MN If you’re local to Coon Rapids or the surrounding area and want expert coaching in a private setting, in-person personal training gives you hands-on instruction, personalized guidance, and access to a wide range of equipment to help you build strength, lose fat, move better, and get real
- [Meet the Trainer](https://www.answersnotexcuses.com/meet-the-trainer/) - Hi my name is Bennett and I've been training and coaching since 2006. I always wanted to become a personal trainer because I am not just extremely passionate about working out. I mean, I AM, but I'm also extremely passionate about helping people. I know what positive health choices can do to transform not just
- [Online Personal Training](https://www.answersnotexcuses.com/online-personal-training/) - Online personal training gives you expert coaching, accountability, and a personalized plan built around your goals, current fitness level, schedule, and limitations. Whether you train at home, in a gym, or while traveling, you’ll know exactly what to do and why you’re doing it. One of the biggest reasons people struggle to see results on
- [What to Expect](https://www.answersnotexcuses.com/coon-rapids-minnesota-personal-training/how-it-works/) - Your Consultation Your consultation is where we talk through your goals, your training history, any injuries or limitations, and what you want to accomplish. We’ll also talk about what’s realistic, how I approach programming, and what the best next step looks like for you. Movement Screen We’ll go through a simple movement screen so I
- [How Online Personal Training Works](https://www.answersnotexcuses.com/online-personal-training/how-it-works/) - Before We Start We start with a consultation so I can learn about your goals, training history, schedule, injuries or limitations, and what you want to accomplish. If you’re local, we can meet in person. If not, we can talk by phone or video call. To schedule a consultation, either fill out my training application,
- [HSA/FSA Eligible Personal Training](https://www.answersnotexcuses.com/hsa-fsa-eligible-personal-training/) - Use your HSA or FSA for eligible online or in-person personal training and coaching services when tied to a documented medical need. How HSA/FSA Eligibility Works Personal training or coaching may qualify for HSA or FSA reimbursement when: it supports a documented medical need your plan allows it required documentation is provided Online or In-Person
- [In-Person Pain Management Support Options:](https://www.answersnotexcuses.com/in-person-pain-management-support-options/) - Choose the in-person coaching option below that best fits the level of support and commitment you need. Choose Your Payment Option 12 sessions 24 Sessions 36 sessions
- [In-Person Obesity Support Options](https://www.answersnotexcuses.com/in-person-obesity-support-options/) - Choose the in-person coaching option below that best fits the level of support and commitment you need. Choose Your Payment Option 12 sessions 24 Sessions 36 sessions
- [HSA/FSA Obesity Support Training](https://www.answersnotexcuses.com/hsa-fsa-obesity-support-training/) - Online Obesity Support Options Choose the online coaching option below that best fits the level of support and commitment you need. Choose Your Payment Option 3 Months 6 Months 12 Months
- [Online Pain Management Support Options](https://www.answersnotexcuses.com/online-pain-management-support-options/) - Choose the online coaching option below that best fits the level of support and commitment you need. Choose Your Payment Option 3 Months 6 Months 12 Months
- [Online Personal Training Rates](https://www.answersnotexcuses.com/online-personal-training/rates/) - Online Personal Training Packages Get a fully customized training plan, personalized nutrition guidance, accountability, habit coaching, and real support built around your goals, lifestyle, and schedule. Every package is designed to help you stay consistent, make progress, and stop guessing. Customized programming so you always know exactly what to do and how to progress Nutrition
- [Private One on One Personal Training Facilities in Coon Rapids Minnesota](https://www.answersnotexcuses.com/coon-rapids-minnesota-personal-training/facilities/) - My private personal training studio in Coon Rapids, Minnesota is designed for one-on-one coaching, focused workouts, and real results without the distractions of a commercial gym. Clients train in a clean, quiet, fully equipped space built specifically for strength training, fat loss, mobility work, and long-term health. Every session is private and coached, allowing workouts
- [Waiver & Release of Liability](https://www.answersnotexcuses.com/apply-for-training/waiver-and-release-of-liability/) - Waiver & Release of LiabilityANSWERS NOT EXCUSES FITNESS TRAINING LLC RELEASE AND WAIVER OF LIABILITY AND INDEMNITY PLEASE READ THIS WAIVER CAREFULLY BEFORE SIGNING. BY SIGNING THIS WAIVER THE CLIENT CANNOT SUE ANSWERS NOT EXCUSES FITNESS TRAINING LLC FOR ATTENDING OR PARTICIPATING IN THE ACTIVITIES.This is a legally binding release, waiver of liability, and assumption
- [Privacy Policy](https://www.answersnotexcuses.com/apply-for-training/privacy-policy/) - Answers Not Excuses Fitness Training LLC Privacy PolicyLast modified: 2019-04-27Effective date: 2019-04-27 TERMS OF USEThis privacy policy as well as our Terms of Use found here: https://www.answersnotexcuses.com/terms--conditions.html (“Terms of Use”) govern your access of the Online Personal Training, Corrective Exercise, & Nutrition Support, whether: (a) accessed on a computer connected to the internet at www.answersnotexcuses.com
- [Terms & Conditions](https://www.answersnotexcuses.com/apply-for-training/terms-conditions/) - Answers Not Excuses Fitness Training LLC Terms of UseLast modified: 2019-04-27Effective date: 2019-04-27​ BACKGROUND These terms of use (the “Terms” or “Terms of Use”) govern your access of the software, whether accessed: (a) on a computer connected to the internet at www.answersnotexcuses.com (the “Website”); (b) on Answers Not Excuses Fitness Training LLC social media properties;

## Categories

- [Articles on Fitness](https://www.answersnotexcuses.com/category/articles-on-fitness/)
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- [Challenges](https://www.answersnotexcuses.com/category/challenges/)
- [Exercise Tutorials](https://www.answersnotexcuses.com/category/personal-trainer-exercise-tutorials/)
- [Motivation](https://www.answersnotexcuses.com/category/fitness-motivation/)
- [Personal Training](https://www.answersnotexcuses.com/category/personal-training/)
- [Trainer Tip Tuesday](https://www.answersnotexcuses.com/category/trainer-tip-tuesday/)
- [Lead By Example](https://www.answersnotexcuses.com/category/lead-by-example/)

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