Recent Entries
100lb Sandbag Shoulder
Apr 15, 2010 Workouts 69 Comments
Posted by
bdahl
The 100lb Sandbag Shoulder is a great total body exercise that you can use for a number of different things. You wouldn’t think it’d be so much fun but it’s a blast. You can use a number of different weights to accomplish different goals; it definitely presents a unique challenge. No matter your personal goals, [...]
JoAnn D.
Oct 31, 2009 Testimonials 3 Comments
Posted by
admin
Believe it or not…I am actually very picky when it comes to choosing a personal trainer. I cannot say enough about the positive experience and outcome I have achieved training with you as my personal trainer. The personal, down to earth, approach along with your professional support are the things that keep me motivated and [...]
N.R
Oct 31, 2009 Testimonials 49 Comments
Posted by
admin
I started training with Bennett two years ago when I realized that I needed to start an exercise routine besides just walking at lunch time. I found that after 50, I was not as flexible as I used to be and bending and getting up from a kneeling position was getting more difficult. I also [...]
Mark Barham
Oct 31, 2009 Testimonials 38 Comments
Posted by
admin
The fitness progress I’ve made in the last three months have been amazing. My strength and endurance has increased dramatically, even in areas I didn’t think could be improved. Your training methods are challenging but not impossible and are focused on continual improvement.
Answers not excuses — absolutely correct!!!
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Micheal & Patty Galante
Oct 31, 2009 Testimonials 18 Comments
Posted by
admin
Bennett was our trainer at LifeTime Fitness for close to a year. We have never been members of a fitness club before and probably wouldn’t have been as faithful to the program without having Bennett’s coaching. He worked closely with us and developed a program that suited both of our needs. Bennett’s knowledge of the human [...]
Nancy Lukkarila
Oct 31, 2009 Testimonials 19 Comments
Posted by
admin
I observed what Bennett helped my son achieve and decided to give him a try. I am 50+ with muscles that had laid dormant for many years and a strong aversion to exercise. I love the planned workouts, they are never boring and Bennett tailors them to my level! When I started, we worked on my [...]
Matt Lukkarila
Oct 31, 2009 Testimonials 42 Comments
Posted by
admin
After initially losing 80 pounds on my own, I hit a weight loss plateau and decided that I needed to do something different if I wanted to break through to the next level. I started training with Bennett in June 2008 with weight loss as my primary goal. The workouts with him have been a [...]
Sandy Wheeler
Oct 31, 2009 Testimonials 24 Comments
Posted by
admin
When I started training with Bennett, I was in a “rut.” I had limited knowledge of what to do in the weight room, and really wasn’t challenged. Bennett was very knowledgeable and professional. His workouts were create and challenging. I stepped out of my comfort zone, and had fun doing it. Even better, looked forward [...]
QUOTES
Oct 30, 2009 Quotes 16 Comments
Posted by
admin
“Never doubt yourself, there are enough people doing that for you” – Author Unknown
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” – Gail Devers
“The question isn’t who is going to let me; it’s who [...]
