If you have tendinitis or any arm injury dead lifting or holding weight might not be possible right now. You also might be doing at home workouts and need a way to make it harder. Check out this awesome option to challenge your body while your on the mend or away from other options!
In this video I’m breaking down a great exercise for your hip and mid back mobility and how you could alter it to fit your CURRENT fitness levels or limitations. This is what I will principally apply to all my clients.
Find out what someones current limitations/fitness level is.
Meet people where they’re at, & make it work for them!
If you have an exercise or goal you’re trying to breakdown and need another set of eyes on it I know a guy who could help!
When furniture sliders won’t do from a lack of carpet and you can’t use a suspension trainer look no further to improve your fitness then a scooter!
Don’t have heavy enough weights or enough resistance at home? Check out these programming solutions to make light weights “heavy.”
Even when this pandemic is over furniture sliders will still be a great workout option for you. In the video below I’m demoing 10 different exercises you can do with them. There are SO many options with these!
Try these simple breathing techniques during exercise to improve your performance and not feel so out of breath!
Try this time saver to warm up your lower body AND improve your posture!
Learn more about the side plank this week and a lot of different variations you haven’t even considered before!
Learn how to increase flexion and mobility with one of these exercises!
Increase your overhead stability, pressing strength and the ability to do pullups with only ONE exercise!