Don’t neglect the wrists and hands!
![🤚](https://static.xx.fbcdn.net/images/emoji.php/v9/te1/1/16/1f91a.png)
Protect your joints and up your wrist game by working on adding any of these 3 into your pushups!
![👊](https://static.xx.fbcdn.net/images/emoji.php/v9/t79/1/16/1f44a.png)
Be careful to make sure you start small and from your knees without a pushup even. If you have more questions just ask me how to get started!
Apply for Training › Answers Not Excuses
![☝️](https://static.xx.fbcdn.net/images/emoji.php/v9/t40/1/16/261d.png)