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Exercise Tutorials

It’s All In The Wrists

Don’t neglect the wrists and hands!

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Protect your joints and up your wrist game by working on adding any of these 3 into your pushups!

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Be careful to make sure you start small and from your knees without a pushup even. If you have more questions just ask me how to get started!

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Exercise Tutorials

How can I work my lower body with an arm injury?

If you have tendinitis or any arm injury dead lifting or holding weight might not be possible right now. You also might be doing at home workouts and need a way to make it harder. Check out this awesome option to challenge your body while your on the mend or away from other options!

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Exercise Tutorials

Find Your Workaround!

In this video I’m breaking down a great exercise for your hip and mid back mobility and how you could alter it to fit your CURRENT fitness levels or limitations. This is what I will principally apply to all my clients.

Find out what someones current limitations/fitness level is.
Meet people where they’re at, & make it work for them!

If you have an exercise or goal you’re trying to breakdown and need another set of eyes on it I know a guy who could help!

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Exercise Tutorials Trainer Tip Tuesday

Improve your fitness with Scooters!

When furniture sliders won’t do from a lack of carpet and you can’t use a suspension trainer look no further to improve your fitness then a scooter!

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Exercise Tutorials Trainer Tip Tuesday

At Home Program Solutions!

Don’t have heavy enough weights or enough resistance at home? Check out these programming solutions to make light weights “heavy.”

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Exercise Tutorials

Low Tech/High Effect – Just Slide With Me!

Even when this pandemic is over furniture sliders will still be a great workout option for you. In the video below I’m demoing 10 different exercises you can do with them. There are SO many options with these!

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Exercise Tutorials

How Should I Breathe During Exercise?

Try these simple breathing techniques during exercise to improve your performance and not feel so out of breath!

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Exercise Tutorials Trainer Tip Tuesday

Reverse Lunge with Overhead Reach – Warm up & FIX your posture!

Try this time saver to warm up your lower body AND improve your posture!

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Exercise Tutorials

The Side Plank – A neglected core exercise with a TON of options!

Learn more about the side plank this week and a lot of different variations you haven’t even considered before!

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Exercise Tutorials

The Hanging Pike – Things you can do to get there!

Learn how to increase flexion and mobility with one of these exercises!