Categories
Exercise Tutorials Trainer Tip Tuesday

A Better Band Alternative – How to Increase Your Overhead Stability!

Increase your overhead stability, pressing strength and the ability to do pullups with only ONE exercise!

Categories
Exercise Tutorials

Forget NETFLIX & Chill. Learn how to HANGOUT!

Increase your core and grip strength after learning how to properly position your shoulder blades!

Categories
Exercise Tutorials

One of my FAVORITE exercise hacks to up your game!

This video will show you a simple hack you can employ to take your straight arm strength game to a new level!

Categories
Exercise Tutorials Trainer Tip Tuesday

Don’t bring a knife to a gun fight. Bring this band SWORD instead!

Up your shoulder health with this exercise you can do at home or at the gym!

Categories
Exercise Tutorials

Superman Swimmers – Stay Afloat!

​Learn this superman exercise variation to increase your posterior chain strength and overhead stability!

Categories
Exercise Tutorials

Learning How to Walk the Line – Walking X-Over Lunges

Categories
Exercise Tutorials Trainer Tip Tuesday

Shoulder External Rotation for the WIN!

Learn a mobility and strength exercise to enhance your shoulder mobility, increase shoulder strength/function and reduce pain!

Categories
Exercise Tutorials

Balance and Stability – One Exercise and two progressions to FIRE those glutes!

Check out this 1 exercise to get your glutes to fire and enhance your balance! Another exercise to add into your toolbox that you’re currently not doing!

Categories
Exercise Tutorials

Loosen up your back with 2 EASY Exercises you can do DAILY!

Check out these 2 effective exercises you can do every day to help improve function, performance, mobility and posture!

Categories
Exercise Tutorials

Increase Your Elbow, Wrist, and Forearm Health with One Exercise!

Here is an exercise that MOST people overlook and could really benefit from if done regularly. Sometimes when people have wrist, forearm or elbow pain it’s from stiffness, a lack of range of motion and/or weakness. This easy to do exercise will address all of those issues and help improve your grip strength.