Online Personal Training Rates

Online Personal Training Packages

Get a fully customized training plan, personalized nutrition guidance, accountability, habit coaching, and real support built around your goals, lifestyle, and schedule. Every package is designed to help you stay consistent, make progress, and stop guessing.

• Customized programming so you always know exactly what to do and how to progress
• Nutrition guidance and meal plan support so eating for your goals feels clear, practical, and sustainable
• Accountability and habit coaching so you stay consistent instead of constantly starting over
• Lifestyle coaching and ongoing adjustments so your plan works in real life, not just on perfect weeks
• Expert feedback and support so you keep progressing without spinning your wheels

Each plan has a 12-week minimum commitment.

Feature	Essential	Plus	Priority
Initial Movement Screen	✓	✓	✓
Strength Assessment	Basic	Basic	Custom Goal-Oriented
Custom Strength Training Program	✓	✓	✓
Custom Cardio Programming	✓	✓	✓
HD Exercise Demo Library	✓	✓	✓
Meal Plans & Grocery Lists	✓	✓	✓
Custom Meal Plan Support	✓	✓	✓
Weekly Check-In & Progress Review	✓	✓	✓
Accountability Coaching	Basic	More In-Depth	Priority-Level
Habit Coaching	1 Key Habit Focus	1-3 Habit Targets	Advanced Personalized
Lifestyle Coaching	As Needed	More Proactive	High-Touch
Nutrition Coaching	Included	More Detailed	Premium-Level
Training & Nutrition Adjustments	As Needed	More Proactive	Highest Level
Support Between Check-Ins	Standard	Enhanced	Priority
Response Time	Standard	Faster	Fastest
Video Form Review	Not Included	Limited	Expanded
Accountability Coaching	Basic	More In-Depth	Priority Level
Habit Coaching	1 Key Habit Focus	1-3 Habit Targets	Advanced Personalization
Lifestyle Coaching	As Needed	More Proactive	High Touch
Video Message Feedback	Limited	Expanded	Priority Level
Monthly Progress Audit & Goal Review	Not Included	✓	✓
Educate Tutorial Library	✓	✓	✓
Priority Messaging Options	Not Included	Not Included	✓
Coaching Calls	Not Included	Not Included	✓
Cost Per Month	$329*	$349*	$439*

Select a package below to see monthly and paid-in-full pricing options.

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What These Features Actually Mean for You

Customized Training
Your training program is built around your goals, current ability, equipment, schedule, and limitations so you can stop guessing and start following a plan that actually fits you.

Nutrition Coaching
From calories and macros to meal plan support and ongoing nutrition coaching, you get direction that helps make eating for your goals easier, more realistic, and more effective.

Accountability Coaching
Weekly check-ins, support between check-ins, and ongoing feedback help you stay consistent, course-correct faster, and keep moving forward even when motivation is not perfect.

Habit Coaching
Habit coaching helps you build the routines that drive long-term results, whether that means protein intake, steps, hydration, sleep, workout consistency, or meal planning.

Lifestyle Coaching
Your plan has to work in real life. Lifestyle coaching helps you stay on track around work, family, travel, stress, busy schedules, and everything else that usually throws people off.

Ongoing Adjustments
As your body, schedule, and progress change, your training and nutrition can change too. That means less guesswork, fewer stalls, and more momentum over time.

Choose the package that fits the level of support, accountability, and personalization you want, then get started with the payment option that works best for you.