If you drive faster than you can stop, you’ll crash.
If you produce more force than you can stabilize, you’ll get hurt.
The to strength is stability. It’s an often overlooked area. It’s not the only thing to work on, but usually the most neglected.
If you’re in pain you can’t get rid of or are working out and it’s painful that could be why .
If you’re not sure where to start with your stability let me know!