Categories
Motivation

Tackling Anxiety & Depression

Exercise & nutrition is the number one thing you can do to lower your anxiety and improve depression. Dogs are likely a close second 😉

When you’re not eating properly, you don’t have energy and don’t feel well. You’re probably crabby because you’re less active and not sleeping how you’d like. You don’t look and feel how you want to feel and don’t like how your body feels and are reminded of it on a consistent basis all day everyday. Some people cope with this by eating more garbage food and making things worse, only perpetuating what’s already taking place. On the OTHER hand, when you eat well, work out and are consistent your WHOLE paradigm shifts. You have more energy, you feel good, you’re not constipated, your stomach doesn’t bother you. You like the look of the reflection in the mirror, you’re more out going. If you have kids you’re imparting healthy habits on them to help them lead successful lives.

Everything good or bad adds up. You’re in more control then you think and can pick and choose more then you think. Make the choices count 🙂

Categories
Motivation

Do you have someone who looks up to you?

People wonder why I’m so adamant about doing things to be healthy. Feeling better, having more energy, and just projecting that towards your loved ones makes it pretty easy to be happy.

What do you want people to associate with you?

Show them what healthy looks like.

Get started today 👇

Categories
Articles on Fitness

Stability – The most overlooked aspect of working out.

If you drive faster than you can stop, you’ll crash.

If you produce more force than you can stabilize, you’ll get hurt.

The 🔑 to strength is stability. It’s an often overlooked area. It’s not the only thing to work on, but usually the most neglected.

If you’re in pain you can’t get rid of or are working out and it’s painful that could be why 🤓.

If you’re not sure where to start with your stability let me know!

Apply for Training › Answers Not Excuses

Categories
Before and After

Pain Relief -Your body is the ultimate feedback tool!

I started training Sarah after she had gone to the Dr. and been told to take Aleve for their hip pain and that they were just getting old. They had been trying to lose bodyfat and get out of pain for a long time with no luck. One month after their post above they’re out of pain completely, and back into clothes they never thought they’d wear again.

Why? Because they started training with me and I took all of the guesswork out of it for them. They were in pain for a reason. They weren’t losing bodyfat for a reason. We changed that together with their fitness & nutrition plan and she got where she wanted to go.

If there’s something you’ve been struggling with don’t be afraid to reach out to finally get over the hump!

Apply for Training › Answers Not Excuses

Categories
Motivation

No More Excuses – Only Results

All jokes aside with the video, I mean what I say. If you’re after REAL results and are tired of the bs you’ve been doing with then reach out! Time is going to pass anyways, let’s put it to the best use possible. You can live the life you want and get to the goals you’re after, we just have to start.

Apply for Training › Answers Not Excuses