Answers Not ExcusesIf you drive faster than you can stop, you’ll crash.
If you produce more force than you can stabilize, you’ll get hurt.
The 
to strength is stability. It’s an often overlooked area. It’s not the only thing to work on, but usually the most neglected.
If you’re in pain you can’t get rid of or are working out and it’s painful that could be why 
.
If you’re not sure where to start with your stability let me know!
I started training Sarah after she had gone to the Dr. and been told to take Aleve for their hip pain and that they were just getting old. They had been trying to lose bodyfat and get out of pain for a long time with no luck. One month after their post above they’re out of pain completely, and back into clothes they never thought they’d wear again.
Why? Because they started training with me and I took all of the guesswork out of it for them. They were in pain for a reason. They weren’t losing bodyfat for a reason. We changed that together with their fitness & nutrition plan and she got where she wanted to go.
If there’s something you’ve been struggling with don’t be afraid to reach out to finally get over the hump!
All jokes aside with the video, I mean what I say. If you’re after REAL results and are tired of the bs you’ve been doing with then reach out! Time is going to pass anyways, let’s put it to the best use possible. You can live the life you want and get to the goals you’re after, we just have to start.
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