In this video I’m breaking down a great exercise for your hip and mid back mobility and how you could alter it to fit your CURRENT fitness levels or limitations. This is what I will principally apply to all my clients.
Find out what someones current limitations/fitness level is.
Meet people where they’re at, & make it work for them!
If you have an exercise or goal you’re trying to breakdown and need another set of eyes on it I know a guy who could help!