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Having to keep away from the gym during a quarantine is NOT fun OR good for your health and fitness goals! To help combat this and not having gym access I'm offering a FREE Quarantine 14 Day Fitness Challenge! This challenge will primarily be built around body weight exercise because that is what the masses will have at their disposal! The challenge is 100% FREE! All I'm asking for is if you're able to is to donate to an animal rescue named Ruff Start Rescue. You don't have to donate to do the challenge, but anything donated to their non profit would be greatly appreciated. https://www.ruffstartrescue.org/info/donate In order to do the challenge I will need you to go to my website and fill out the application which includes the TERMS & CONDITIONS, WAVIER AND RELEASE OF LIABILITY & PRIVACY POLICY. (By doing this challenge you acknowledge you're doing this under your free will and I am not forcing you :) I will also need you to join my facebook group No More Excuses for updates, and any help with trouble shooting the app, and exercise questions! (LINKS BELOW) *Cut off to sign up is March 21st. *Challenge Starts March 23rd! *Challenge Ends April 6th! 1. https://www.ruffstartrescue.org/info/donate (Ruff Start Rescue - Animal Rescue Non Profit) 2. https://www.answersnotexcuses.com/apply.html (Website Application) 3. https://www.facebook.com/groups/nomoreexcuseswithbennett/ (Facebook Group) Make sure to share this with anyone who could use some help staying in shape during this quarantine and loves pets!
4 Comments
dave
3/16/2020 11:59:16 am
Can you give some more details about the quarantine fitness challenge? What age group or fitness level is it for? How much time each day do I need to be able to commit? What should I expect? That sort of thing ...
Bennett Dahl
3/16/2020 01:47:52 pm
The fitness challenge is going to be a straight forward challenge based primarily on body weight exercises and things you would have around your home. Which, for most people is little to none. I will be putting together the same challenge for everyone but offering suggestions on what to change if you have a limitation, that's not where your current fitness level is, or you have an injury. You're going to be able to reach out and ask questions if you have any :)
Issan Acosta
3/21/2020 04:15:06 pm
Once I sign waiver and fill out application do you send me a link to download the app? I cannot find your app on the App Store
Bennett Dahl
3/21/2020 04:18:01 pm
You'll be getting a download link in an email within about 24hrs. You'll be able to physically find my app in the app and google play stores in about 6 weeks but right now I'll need to send you an invite which you direct you to it as I start on-boarding people into my app. Leave a Reply. |
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