2 Rotator Cuff Muscles, 1 Band. A more time efficient way to build rotator cuff training into your program design!
One of the most neglected areas of someones programming is often their rotator cuff. Consistently training your rotator cuff is super important just like any other muscle group. While people might be consistently training other muscle groups this continues to create more and more of an imbalance between the muscle groups and will cause issues down the road. Give this exercise a try to build into your programming to achieve better results!
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