Some concepts of improving your health (or most things) are very straight forward, like this picture. They generally make sense and when you say them a lot of the time they seem super easy.
- Create a healthy calorie deficit to lose fat mass.
- Get more sleep.
- Drink more water.
- Incorporate more fruits & vegetables daily.
- Add lean muscle to lose weight fat, re composition your body and stay younger.
- Move more than before.
I didn’t say anything earth shattering there. With YouTube and internet you’ve heard all of that and then some before. Everyone I know who makes what they do look easy has done so because they’ve been immersed in whatever it is they do for a long time. It still impresses me, but it doesn’t surprise me.
Everyone I currently train online & in person knows the concepts or can grasp them when presented in seconds. They just need help figuring out THEIR details. They’re busy and need someone whose immersed themselves in something for a long time to help them. That’s me.
They have a hard time to sticking to those concepts even when they know better without accountability.