Whatever you do your body will adapt to. Want rounded shoulders, a stiff back, neck pain, and to cause dysfunction? Sit all day and do nothing to change those things.
People don’t often think of mobility when it comes to #bodybuilders but when someone goes through a certain range of motion consistently they generally KEEP that.
Going through full ranges of motion and working on muscular imbalances will at the VERY LEAST allow you to keep that range of motion and hold your joints in more preferable positions.
Cramped for time and need to work on strength AND mobility?
Work in exercises like the #pike pictured above to be time efficient with your workouts.
Need other ideas of what exercises would make that list?