Think of your body as being composed of 2 kinds of weights.
Musculoskeletal and energy storage/fat mass. If you lost 10lbs of fat right now and gained 10lbs of muscle you would weigh the exact same but your body would shift 20lbs. You would literally take up less space as muscle is denser then fat.
When you strength train progressively and add muscle tissue over time you raise your resting metabolism that helps you keep fat off. By adding muscle tissue and creating A SAFE caloric deficit you can lower your body fat percentage.
It takes TIME to add muscle tissue with consistency of the right things overtime with your NUTRITION & EXERCISE.
The human body is the ultimate feedback tool. If you’re not getting the results you want, you’re likely not giving it the right instructions.
If you’re not getting the results you want, reach out and let’s review what you’ve been telling your body to do!