The bodies the ultimate feedback tool, there’s a reason somethings happening or not happening. It took me 4 months to be able to do this again on my wrist. It’s almost back to normal but it’s still tighter then it should be. While I could keep working out and just modify things my wrist caused me to do things differently.
My shoulder and back started getting irritated because of things I couldn’t do at the time. I knew what was happening but my wrist would only allow so much. That was with me diligently addressing it.
What reoccurring issue do you have or prior injury you never actually addressed?
Contact me today and let’s get you healthy, and out of pain!