Personal Training

What Is Our First Step When I’m Considering Training?

The first thing we need to do is schedule up a time for us to meet and learn more about each other through a consultation and free training session. During the free training session we will be doing a qualitative assessment. A qualitative assessment is a low intensity way to see how your body functions and what muscle imbalances you might have. From there I’m going to be able to make recommendations to you based on the goals we had spoken about in the consult, and what I find in the qualitative assessment. I want you to experience exercises we would be using and let me educate you on why so you can make an informed decision about what it is you want to do moving forward with your training program. This allows us to see if we’re a fit for each other as well.